Erectile dysfunction in men in many cases occurs as a result of a lack of vitamins, macro and microelements in the body, an unbalanced content of proteins, fats and carbohydrates in the diet. The condition can be aggravated by excessive physical exertion, psycho-emotional stress, adverse environmental conditions and other factors. To restore the reproductive system, it is not necessary to use strong drugs - at first it is enough to eat foods that increase potency.
Seafood for an erection
List of seafood with the greatest value for men's health:
| product | Properties and Use |
|---|---|
| mussels | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. The use of mussels increases libido, increases the likelihood of conception and the speed of weight loss. It is recommended to consume the product in cooked form. |
| shark meat | Contains specific stimulating substances that have a particularly positive effect on the strength of sexual desire. The unsaturated fatty acids contained in the product help to improve the condition of blood vessels and normalize blood flow to the pelvic organs. Shark meat is best prepared by baking in foil or grilling. |
| oysters | Selenium and zinc, which are present in the product in large quantities, have a positive effect on male potency. These elements increase testosterone, libido, strength and duration of erections. Oysters also contain the hormone dopamine, which restores the psycho-emotional sphere. |
| squids | Squid meat contains taurine, a substance that helps lower cholesterol levels. Regular use of the product is good prevention of atherosclerosis - one of the main causes of impotence. The most useful cooking methods are boiled and baked. |
Regular (2-3 times a week) consumption of inexpensive sea fish: flounder, mackerel, pollock, herring also contributes to the normalization of the reproductive system. Due to the significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, such products for erection increase the production of the male sex hormone testosterone.
vegetables and fruits
For the normal functioning of the genitourinary system, a man must receive a sufficient amount of vitamins and trace elements. The easiest and most effective way to replenish the body with biologically active substances is to eat fresh fruits and vegetables.
The most useful are garlic, beets, celery, ginger, pomegranate, bananas.
garlic
Garlic is one of the most effective folk remedies for increasing potency in men. The therapeutic effect is manifested due to the high content of trace elements and vitamins that contribute to the normalization of the work of the endocrine and genitourinary systems and improve overall vitality.
There are 3 main therapeutic effects of garlic:
- lower cholesterol. Eating vegetables is a good way to prevent atherosclerosis. Improving the condition of the vessels contributes to the normalization of blood circulation in the groin and its rapid filling of the male genital organ.
- Activation of testosterone production. The essential content of zinc and other microelements in the plant helps to increase the production of the male sex hormone.
- improvement of blood circulation. The active ingredients contained in garlic lead to slight irritation when passing through the urinary tract and thereby stimulate blood circulation in the phallus.
Garlic can be consumed fresh as a spice or prepared as an alcoholic tincture. In the second case you need:
- After eight days of infusion in the refrigerator, the composition must be filtered.
- Put 30-35 medium-sized peeled cloves in a glass with a capacity of 0. 5 liters and pour 300 ml of strong alcohol (vodka, moonshine, cognac).
Use tincture should be daily 10-15 ml 3 times a day before meals.
turnip
The vegetable is saturated with vitamins, microelements, which have a general strengthening effect on the entire body of a man. Especially valuable is the property of beets to reduce the level of cholesterol in the blood. This will help improve the condition of blood vessels and normalize blood circulation in the groin area.
The bioactive compounds in vegetables also increase testosterone production.
To normalize erectile function in men, it is necessary to use beets, which are prepared according to the following recipe:
- Peel 500 g vegetables, cut into small pieces and cook for 40-50 minutes.
- After cooling, mix the solid fraction with 300 g of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and mix again.
It is recommended to use the healing mixture three times a day before meals, 2-3 teaspoons.
Contraindications: people with an exacerbation of inflammatory bowel disease, cholecystitis, CNS diseases and hepatitis should not eat beets.
celery
The root crop contains in its composition vitamins C, vitamins B and E, as well as A, PP and K. Celery is rich in such minerals as zinc, magnesium, calcium, phosphorus, iron and potassium, useful for men's health.
These compounds help improve overall health, increase vitality, and normalize the functioning of the genitourinary system.
The vegetable analogue of the male sex hormone testosterone, androsterone, contained in vegetables is particularly valuable. The compound has a positive effect on sperm production and increases sexual desire.
Celery helps with inflammation of the prostate and infectious diseases of the reproductive organs.
The most useful part of the plant is the root. It is recommended to eat it in raw, peeled and crushed form. You can also drink celery juice.
Ginger
The root of the plant has a strong tonic effect, quickly improves immunity and performance.
Ginger contains:
- Organic acids: caffeic, caprylic, oleic, nicotinic and linoleic acid.
- Essential amino acids: tryptophan, threonine, leucine, phenylanine, valine, methionine and others.
- Ascorbic acid, B vitamins and others.
- Macro and micro elements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Gingerol, camphene, linalool, curcumin and beta-carotene are particularly valuable for men's health. These compounds are able to dilate the vessels, which leads to an increase in the filling rate of the phallus.
The most useful is a decoction of the plant:
- 50-70 g root peel and chop,
- Put it in a half-liter jar and pour 400 ml of boiling water.
- After forty minutes, strain the infusion.
- Take 100 ml three times a day before meals.
Ginger can also be eaten in canned form as a spice when preparing second courses.
pomegranate
To restore an erection use:
- Pulp and fruit juice: they have mild choleretic and diuretic properties, relieve anxiety, normalize sleep;
- Bones: They are a good source of vitamin E and unsaturated fatty acids, which help clear blood vessels of cholesterol plaques and improve blood flow to the penis;
- Pomegranate peels: contain a large amount of essential oils and tannins, restore the nervous system;
- Partitions: effectively add to tea to normalize sleep.
Pomegranate pulp and juice contain a large amount of sugar, so they may be contraindicated in diabetes.
bananas
The fruit is highly effective in increasing potency due to its magnesium content. The element promotes a longer erection, increases the quantity and quality of sperm.
Bananas contain a large amount of potassium, which has a positive effect on the functioning of the myocardium. A healthy heart supplies blood to the penis faster and helps increase male strength. In addition, potassium restores the nervous system, helps to endure stressful situations more easily and normalizes sleep.
Systematic use of bananas (3-4 times a week) helps eliminate the development of impotence caused by psychogenic factors: domestic quarrels, conflicts at work, in the family. It is recommended to eat fresh fruit. Bananas can bring the greatest health benefits to men when ground into a pulp and mixed with warm cow's milk.
Since the plant does not contain much juice, the sugar from it is absorbed much more slowly than from other fruits. This property allows bananas to be used to increase potency in men with diabetes.
nuts
They contain a lot of vitamins E, B and are also rich in zinc and magnesium - substances that have a healing effect on the male reproductive system.
Nuts contain arginine, which activates the release of nitric oxide in the erectile tissue of the penis. This process results in smooth muscle relaxation and an increase in blood flow rate to the phallus.
It is recommended to include various nuts in the diet: walnuts, cashews, peanuts, hazelnuts and others. The most valuable are:
- Nutmeg: The spice should be added to food daily, but in small amounts - 2-4 g.
- Pine Nuts: To maintain a good erection, you need to eat about 100g per day.
A banana-honey-nut mixture has proven itself in the fight against bad erections:
- Grind 2 medium-sized bananas and 100 g nuts,
- Add 2 tablespoons of liquid honey and mix well.
- Eating pasta should be 2-3 times a day, 15 minutes before meals, 2 teaspoons.
quail and chicken eggs
These products contain a lot of protein and cholesterol, which is the main element for building androgen.
At the same time, eggs contain a large amount of vitamins, trace elements, amino acids and other biologically active compounds that improve men's health.
Quail eggs are safe to eat raw as they are rarely a source of salmonella and other bacteria. Some men prefer to use them along with the shell after washing them under the tap with soap and water. Quantity - 4-6 pieces per day.
Chicken eggs are best boiled hard or scrambled eggs cooked from them. The daily norm of the product is 2-4 pieces.
Since eggs contain a lot of cholesterol, they should not be abused by men leading an inactive lifestyle. In this case, there is a risk of developing arteriosclerosis.
kumys
Horse milk contains a lot of calcium, essential amino acids, vitamins and other active substances that help a man improve his overall health, increase immunity, vitality and sexual activity.
The product also contains useful hormones that have a powerful therapeutic effect on the male reproductive system: the number of sperm increases, their activity increases, and therefore Kumiss is often used to conceive a child as soon as possible.
To normalize erectile function, milk is consumed daily in 1 glass immediately after breakfast. You can also make cottage cheese or cheese from the product and eat them with honey and cottage cheese.
With caution, it is necessary to use rustic mare's milk that has not undergone microbiological testing. In this case, it is recommended to boil it for a few minutes.
to avoid foods
There are foods, the use of which negatively affects the functioning of the male urogenital system, the amount of these products must be reduced to the maximum or completely removed from the menu:
| Products | description |
|---|---|
| Baked goods and confectionery, sweets, fruit juices, soups | They contain a large amount of quickly digestible carbohydrates, the use of which leads to a powerful release of insulin into the blood. This, in turn, contributes to the development of atherosclerosis, obesity and diabetes. |
| Smoked meat | They contain liquid smoke and carcinogens that can interfere with sperm production and affect erection |
| Fast food | Hamburgers, Big Macs, and other fast food items are high in cholesterol and simple carbohydrates, which combine to be the most detrimental to a man's erectile function. |
| alcohol | The use of drinks containing ethyl alcohol leads to an inhibition of the production of testosterone - the main male hormone affecting the strength and duration of an erection. |
| Salt | Abuse of table salt (more than 4 g per day) leads to an increase in blood pressure and poor blood circulation in the pelvic organs. It is recommended not to consume more than 3g of the product per day |
In order to avoid detoxification of the body and increase the metabolic rate, it is recommended to fast every 7-10 days. This time is best spent on a kefir diet: throughout the day, a man drinks 1 glass of a fermented milk product every 2-3 hours. In the breaks between taking kefir, non-carbonated water is drunk.
menu for the week
A diet that will help a man normalize potency should be as varied as possible and include a large amount of seafood, vegetables and other healthy foods.
Sample menu for the week:
| weekday | Products | cooking method |
|---|---|---|
| Monday |
|
You can make a cottage cheese casserole or make a nut curd paste by mixing the components together. Grilled chicken breast, can be served with boiled rice and coleslaw. Mussels are best boiled |
| Tuesday |
|
2 chicken eggs should be boiled or made into fried eggs. You can also make an omelette. Mackerel should be grilled. Use cooked pasta for garnish. Make a vegetable salad of tomatoes and cucumbers. Oysters are best baked in the oven on a baking sheet and served with fresh vegetables. |
| Wednesday |
|
Shrimp must be cooked. Veal is best beaten off and baked on the grill. Meat should be served with buckwheat porridge and fresh vegetable salad. From cottage cheese, nuts and banana, you should make a paste by mixing all the ingredients together. You can add 2 teaspoons of honey |
| Thursday |
|
Eggs should be used to make an omelette. Shark meat must be cut into large pieces, rolled in spices and grilled. Serve with a salad of fresh cabbage, tomatoes and cucumbers (you can add 20 milliliters of olive oil to the salad). Cottage cheese can be mixed with chopped dried fruit to a uniform sieve |
| Friday |
|
Mussels should be boiled in lightly salted water for 15 minutes. Beat off the chicken breast and bake on the grill, served with barley porridge and fresh vegetable salad. It is useful to bake mackerel in its own juice (in foil) and serve with salad for dinner |
| Saturday |
|
It is recommended to cook a casserole from cottage cheese. Grilled chicken breast and served with boiled rice and cabbage salad. Mussels are best boiled |
| Sunday | fasting day | It is recommended to use kefir (1 glass every 2-3 hours) |
In addition to 3 main meals, light snacks with fruits, nuts and quail eggs should be arranged throughout the day.
Serving volume should be determined individually based on factors such as weight, age, lifestyle, occupation.
recipes
Examples of recipes from the menu to improve potency.
Cottage Cheese Casserole
Only 5 ingredients are enough for a delicious and healthy casserole:
- Cottage cheese - 500 g.
- Chicken eggs - 4 pieces.
- Semolina - 50 g.
- Raisins (should be soaked in warm water for 2 hours) - 100 g
- Nuts - 100 g.
Cook:
- Beat eggs until fluffy.
- Add semolina, nuts, cottage cheese and mix everything thoroughly.
- Pour the mass into a mold.
- Spread the raisins evenly over the entire surface of the dish.
- Put in a preheated oven (baking temperature - about 200 degrees) for 15-20 minutes.
To improve the taste, you can add vanilla powder, cinnamon and poppy seeds to the casserole.
Shark Steak
The product contains up to 2% urea, which can cause its unpleasant aftertaste. To eliminate this deficiency, thawed meat should be soaked in milk or water with vinegar and soy sauce for 2 hours.
Ingredients needed:
- Blue shark meat - 500 g.
- Chicken eggs - 2 pieces.
- Lemon - 1 piece.
- Dill - 100 g.
- Salt, ground black pepper - to taste.
- Breadcrumbs - 5-8 tablespoons.
Cooking process:
- Cut shark meat into equal pieces.
- Beat 2 eggs.
- Dip meat in eggs and roll in breadcrumbs.
- Place on the grill grate.
- Salt and pepper the steaks and squeeze the lemon juice.
- Bake for 7-8 minutes.